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UID:17746-1740736800-1740744000@www.cvims.org
SUMMARY:Art Therapy
DESCRIPTION:This workshop is designed to help you explore and express your emotions through creativity in a safe and supportive environment. The 8-week Art Therapy workshop is a drop-in group that is open to all skill levels. There will be a new theme explored each week with the guidance from Amélie Blanchard\, a Registered Art Therapist and Pauline Goh\, Clinical Counsellor. \nDates: Fridays from January 17 to March 7\, 2025 \nTime: 10am – 12pm \nInterested? REGISTER: workshops@cvims.org \nLook at the themes for each week:  \n\nJanuary 17: Goals and Visions\nJanuary 24: Stress Management\nJanuary 31: Boundary Setting\nFebruary 7: Anger Management\nFebruary 14: Couples Communication\nFebruary 21: Grief and Loss\nFebruary 28: Self -Care\nMarch 7: Women’s Wisdom Circle
URL:https://www.cvims.org/event/art-therapy-7/
LOCATION:CVIMS\, 101-319 Selby Street\, Nanaimo\, BC\, Canada\, V9R 2R4\, Canada
CATEGORIES:Settlement Events
ATTACH;FMTTYPE=image/png:https://www.cvims.org/wp-content/uploads/2024/12/art-therapy-web-e1734544823602.png
ORGANIZER;CN="Maggie Holub":MAILTO:workshops@cvims.org
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DTSTART;TZID=America/Vancouver:20250228T140000
DTEND;TZID=America/Vancouver:20250228T160000
DTSTAMP:20260607T063307
CREATED:20250109T233126Z
LAST-MODIFIED:20250109T233126Z
UID:17838-1740751200-1740758400@www.cvims.org
SUMMARY:Stronghold - Men's Group
DESCRIPTION:Are you looking for a safe space to help you navigate the struggles or stress of everyday life? \nWe have partnered with The Men’s Centre to create a safe space for men to come together\, share their struggles\, connect with others\, and learn how to deal with the hassle of everyday life. This is a space to build resilience\, gain clarity\, and create bonds with others that share the same ideals. \nWeekly meetings from January 17 to March 28\, 2025. \nTo register – aalfakosh@cvims.org
URL:https://www.cvims.org/event/stronghold-mens-group-6/
LOCATION:CVIMS\, 101-319 Selby Street\, Nanaimo\, BC\, Canada\, V9R 2R4\, Canada
CATEGORIES:Settlement Events
ATTACH;FMTTYPE=image/png:https://www.cvims.org/wp-content/uploads/2025/01/mens-centre-e1736462048530.png
ORGANIZER;CN="Ammar Alfakosh":MAILTO:aalfakosh@cvims.org
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DTSTART;TZID=America/Vancouver:20250228T153000
DTEND;TZID=America/Vancouver:20250228T163000
DTSTAMP:20260607T063307
CREATED:20250211T235458Z
LAST-MODIFIED:20250211T235458Z
UID:17944-1740756600-1740760200@www.cvims.org
SUMMARY:Stress Busters
DESCRIPTION:In partnership with Island Clinical Counselling\, we invite you to join this group and connect with peer who can relate as we learn about anxiety and stress management. Four sessions will be held where you will be able to develop practical tools and techniques through the use of art\, games\, and fun activities. \nSome areas we will focus on: \n\nUnderstanding anxiety\nRecognizing everyday triggers\nCoping strategies – mindfulness\, reframing\, and cognitive restructuring.\n\nJoin us to learn and grow together. \nDates: Friday\, February 21 & 28 and March 7 &14 \nTime: 3:30 – 4:30pm \nRegister – SWIS@cvims.org
URL:https://www.cvims.org/event/stress-busters-2/
LOCATION:CVIMS\, 101-319 Selby Street\, Nanaimo\, BC\, Canada\, V9R 2R4\, Canada
CATEGORIES:SWIS Events
ATTACH;FMTTYPE=image/png:https://www.cvims.org/wp-content/uploads/2025/02/Stress-busters-web-e1739318026710.png
ORGANIZER;CN="SWIS Team":MAILTO:swis@cvims.org
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