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UID:17944-1740756600-1740760200@www.cvims.org
SUMMARY:Stress Busters
DESCRIPTION:In partnership with Island Clinical Counselling\, we invite you to join this group and connect with peer who can relate as we learn about anxiety and stress management. Four sessions will be held where you will be able to develop practical tools and techniques through the use of art\, games\, and fun activities. \nSome areas we will focus on: \n\nUnderstanding anxiety\nRecognizing everyday triggers\nCoping strategies – mindfulness\, reframing\, and cognitive restructuring.\n\nJoin us to learn and grow together. \nDates: Friday\, February 21 & 28 and March 7 &14 \nTime: 3:30 – 4:30pm \nRegister – SWIS@cvims.org
URL:https://www.cvims.org/event/stress-busters-2/
LOCATION:CVIMS\, 101-319 Selby Street\, Nanaimo\, BC\, Canada\, V9R 2R4\, Canada
CATEGORIES:SWIS Events
ATTACH;FMTTYPE=image/png:https://www.cvims.org/wp-content/uploads/2025/02/Stress-busters-web-e1739318026710.png
ORGANIZER;CN="SWIS Team":MAILTO:swis@cvims.org
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