This supportive and informative session is designed for migrant women aged 35+ to help them better understand the physical and emotional changes they may experience throughout different stages of life. Adjusting to a new country while navigating changes in the body can sometimes feel confusing or isolating, and this session aims to provide knowledge, reassurance, and connection.

Participants will learn about common body changes and symptoms, gain a better understanding of what is considered normal, and explore practical strategies to support their overall wellbeing. Through open discussion and shared experiences, the session helps normalize these changes and reduce feelings of isolation.

June 17th, 2026

5pm – 7pm

101-319 Selby Street

To register contact your settlement worker or case manager

for more information email workshops@cvims.org